Are you prepared for the 2010 Central Coast Cancer Challenge? Whether you plan to walk, run or ride, one great way to get ready for this fundraising event is to take the upcoming Pre-Race Workshop at Sierra Vista Regional Medical  Center.

Learn about exercise and stretching; breathing techniques; proper nutrition and hydration; form, pacing and etiquette; strength, endurance and speed; proper shoes and race gear; how to fix a flat tire; and your best bike fit.

Sierra Vista is hosting the workshop on Saturday, Sept. 11 from 9 to 10:30 a.m. in the parking lot. Those who want to attend should call (800) 483-6387 to reserve a spot.

For more information about the Central Coast Cancer Challenge, visit www.CentralCoastCancerChallenge.com.